Work With Me
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EMPOWERING YOU...

through a functional medicine, root cause approach to say GOODBYE to: 

- Bloating

- Inflammation

- Stubborn weight 

- Fatigue

- Sugar cravings

- Headaches

- Acne

- Irritable bowel

- Painful periods

Are you burned out from the demands of your medical profession or the challenges of motherhood?

Feeling bloated, sluggish, or just not yourself?

Struggling to shed those stubborn pounds, no matter how hard you try?

Wishing you had more energy, no longer wanting to nap around 3pm? 

 

You are in the RIGHT place. 

Work With Me

Hi! I'm Kara...

I'm the founder of Kara Gray Wellness, a thriving online Women's Functional Medicine gut health coaching practice where I help high-achieving women feel like the best versions of themselves. I will help you optimize your metabolism by driving down inflammation and restoring your gut using a root cause approach and lifestyle medicine.

I'm a Christian, a mother of 3, Registered Nurse and a Certified Functional Medicine Gut Health Coach. 

You don't have to continue going through life feeling bloated, unable to lose weight, frequently tired, moody, having sugar cravings, painful/heavy periods, frequent headaches or skin breakouts. You deserve to go through life THRIVING each day for yourself and for your loved ones. With myself in your corner as your coach you will no longer feel restricted, having  to count calories, try the latest diet trends or work out like crazy (yet not seeing results). How frustrating to be trying THAT hard and not achieving whole body wellness! 

I am so glad you found my page! I truly believe you were led here for a reason and I can’t wait to learn more about how I can help YOU on your journey towards holistic wellness! 

Let's Work Together

Gut-Brain Reset 4-MONTH 1:1 Coaching Program

  • Initial 60-minute call + your Wellness Blueprint

  • (3) LIVE Zoom 1:1 coaching calls per month (12 calls total)

  • Unlimited support between sessions via WhatsApp

  • Personalized meal plans and recipes geared towards YOUR goals

  • Root Cause testing
Apply to Work Together!

Deep Dive Case Review

$299

  • A 90-minute immersive 1:1 session with Kara

  • Tailored guidance and actionable strategies for your top health concern (ex: sustainable weight loss, gut health, low energy, sugar cravings, etc.)

  • Your Wellness Blueprint & Rapid Relief Plan delivered within 1 week of call

  • 1 week of Private Support via WhatsApp after the call for accountability and coaching

I'm In!